Then lift lighter without straps. A wrist injury and straps means you will most likely re injure. Straps provide too much pressure on one point of the...

Just dont forget to switch.

Id advise against anything extra like wraps, straps, etc. and work on strengthening those wrists. Forearm work is going to be the key. Do more dynamic...

Tastes like shit, the true nutrition one anyways.

Sick chest workout. I'm jelly.

I shrug at shrugs. Traps are hit hard doing heavy deadlifts, rack pulls, and farmers walks. Static holds are nice too.

You'll know in a week or two how things are going. You looking for mass, strength?

Go big D. You know more than most so its hard to chime in. Prop dose seems nice, why not crank up that tren.

Great news. You have my attention.

Youre too much. I love it. Homo.

I don't know what that is, but I want to stick my dick in it.