D-lats getting back to huge.

D-lats · 2026-07-01T13:47:20Z

Well I've decided to do a log. It's more for me to keep track of my progress and track gains. I'm always open to suggestions and would love to help whenever possible. I'm just back in the gym now 3 weeks after a 3 month lay off due to injury and workload. Ill give current stats and see if the wife can snap a few pics.I am 31 years old.230.6 lbs6'bf in the 15% region.I work a physically demanding job so I'm in fairly decent shape from that. Prior to my layoff I was 260 at a slightly lower bf%. My goal is to eclipse that by the time I start dieting for next summers competition season.My metabolism is high so I need a high cal diet to continue gaining. I have a trainer that ill be using towards contest time to dial me in.My training is a mix of high intensity and volume rotating every few weeks. Well I guess that's enough to start this thing.ill also add my cycle info100mg test p eod100mg tren ace eod40mg dbol Edadex every 3 day

Page 4 / 4 Prev

General Training and Bodybuilding

Last Post by D-lats 1 hour ago

47 Posts

13 Users

0 Reactions

52 Views

D-lats

(@d-lats)

Eminent Member

Joined: 7 months ago

Posts: 29

Topic starter 02/07/2026 11:12 pm

Lol I updated my avi. In semi cut mode for my upcoming trip to Mexico!

ReplyQuote

D-lats

(@d-lats)

Eminent Member

Joined: 7 months ago

Posts: 29

Topic starter 02/07/2026 11:42 pm

Trained arms today. Weights are way up but so is my rep range and ability to add sets. My arms look the best they ever have. Two weeks til the beaches of Cuba it's balls to the wall til wheels up:)!!

ReplyQuote

Page 4 / 4 Prev

Forum Jump:

Previous Topic

25 Forums
1,714 Topics
20.2 K Posts
114 Online
3,076 Members

Forum Icons: Forum contains no unread posts Forum contains unread posts

Topic Icons: Not Replied Replied Active Hot Sticky Unapproved Solved Private Closed