What did you do in the Gym Today

Back day.then more cardio:(

Lets see today I didnt do jack shit and watched the horses jump over shit with their tiny jocky guys beating them with a stick. No gym for me yet..sooon....very soon, So what did you big bastards do?

Bi and tri day.then more cardio.

Back day. Barbell rows, dumbell rows, weighted pullups, then unweighted pullups till failure

Was supposed to be my day off. But I went and did calves.

Today was my first day back in 7 weeks, was out with back issues. Did seated cable rows, guillotine bench press, corner presses, barbell curls, over head triceps extensions. Friday will be leg day.

MY gym exp today was watching the olympics and drinking caprisons 🙂

Hey gg did you see the German lifter try to lift 400 lbs over his head and it landed on his neck.he was ok.

wwwwwwwwwwhhhhhhhhattttttt??????????? is it on youtube...rather "youfail" lol..

It was a high light between events.he walked away after a little bit.strong dood.when the bar hit the back of his neck you could see it flex.drove him to the ground.shit looks crazy.

researching this now...

Music- Jeezy (ya im feeling gangster today)
gym time: 6am-715am
trained: shoulders/quick arms/ abs

Hey gg did you see the German lifter try to lift 400 lbs over his head and it landed on his neck.he was ok.

Saw this on yahoo news.

Read about this today, ugh, 432lb on the neck...

In other news, quad day for me, front squats + leg extensions. Short. Sweet. Heavy.

Close grip bench
Skull crushers
Cable pressdowns ( start with rope/ then switch to v handle)

Military press
High rep front raises

Abs