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22/05/2025 3:07 pm
Back day.then more cardio:(
I ALMOST NEGGED YOU,YOU LITTLE PUNK! 🤣
Topic starter
22/05/2025 3:36 pm
Lets see today I didnt do jack shit and watched the horses jump over shit with their tiny jocky guys beating them with a stick. No gym for me yet..sooon....very soon, So what did you big bastards do?
22/05/2025 4:02 pm
Bi and tri day.then more cardio.
I ALMOST NEGGED YOU,YOU LITTLE PUNK! 🤣
22/05/2025 4:24 pm
Back day. Barbell rows, dumbell rows, weighted pullups, then unweighted pullups till failure
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22/05/2025 4:54 pm
Was supposed to be my day off. But I went and did calves.
22/05/2025 5:13 pm
Today was my first day back in 7 weeks, was out with back issues. Did seated cable rows, guillotine bench press, corner presses, barbell curls, over head triceps extensions. Friday will be leg day.
Topic starter
22/05/2025 5:31 pm
MY gym exp today was watching the olympics and drinking caprisons 🙂
22/05/2025 5:53 pm
Hey gg did you see the German lifter try to lift 400 lbs over his head and it landed on his neck.he was ok.
I ALMOST NEGGED YOU,YOU LITTLE PUNK! 🤣
Topic starter
23/05/2025 1:10 pm
wwwwwwwwwwhhhhhhhhattttttt??????????? is it on youtube...rather "youfail" lol..
23/05/2025 1:31 pm
It was a high light between events.he walked away after a little bit.strong dood.when the bar hit the back of his neck you could see it flex.drove him to the ground.shit looks crazy.
I ALMOST NEGGED YOU,YOU LITTLE PUNK! 🤣
Topic starter
23/05/2025 1:50 pm
researching this now...
23/05/2025 2:21 pm
Music- Jeezy (ya im feeling gangster today)
gym time: 6am-715am
trained: shoulders/quick arms/ abs
23/05/2025 2:49 pm
Hey gg did you see the German lifter try to lift 400 lbs over his head and it landed on his neck.he was ok.
Saw this on yahoo news.
23/05/2025 3:18 pm
Read about this today, ugh, 432lb on the neck...
In other news, quad day for me, front squats + leg extensions. Short. Sweet. Heavy.
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23/05/2025 3:36 pm
Close grip bench
Skull crushers
Cable pressdowns ( start with rope/ then switch to v handle)
Military press
High rep front raises
Abs