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21/05/2025 7:46 pm
Haha.
Back and cardio this morning.the oxy is started to kick in.getting pumped.
Oxy 🙂
This post was modified 2 months ago by admin
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21/05/2025 8:10 pm
Yesterday was Tri's and Bri's, Todays off, Tomorrows Chest.
21/05/2025 8:57 pm
Thurs did tri/calves.
Fri did tequilla
Today I will do back.
21/05/2025 9:25 pm
Chest: flat barbell bench, incline dumbell press, cable flys. Great Sunday workout, ready to face the work week with a smile on my face
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22/05/2025 11:24 am
Legs:
4 crazy sets seated leg curls
3 supersets of heavy leg press and smith lunges
Heavy squats
Stiff leg deads
22/05/2025 11:43 am
What up Tiny???
22/05/2025 12:11 pm
Nothing much ... Trying not to puke as I drive home lol. Thinking bout starting a log on here... How you holding up brother?
22/05/2025 12:36 pm
Must of had one hell of a leg work-out! I'm hanging in there thanks. Would love to see you start a log on here btw. Take care brother
22/05/2025 12:52 pm
Legs:
4 crazy sets seated leg curls
3 supersets of heavy leg press and smith lunges
Heavy squats
Stiff leg deads
Repped.
This post was modified 2 months ago by admin
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22/05/2025 1:10 pm
Back day
Pullovers
BB rows
Pullups
Cable row (low to bellybutton)
Deadlifts
Then I came home had my shake. Then ate to many eggs and pancakes and fell asleep on the couch.
Haha. That's great. So is your Arnold quote in your signature.
22/05/2025 1:40 pm
Shoulders. Seated dumbbell press and lateral dumbbells flys
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22/05/2025 2:05 pm
Monday did chest
today did legs
to fucking hot outside.
22/05/2025 2:21 pm
Chest and shoulders then cardio again aaaahhhhhhhh!
God I love this shit!
22/05/2025 2:45 pm
Double session today: AM, Back - barbell rows and dumbbell rows. PM, Legs - Squats (heavy), Romanian Deadlifts (light). About to have 4 days off to do some Triathlon training....
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