What did you do in the Gym Today

Posted by: @machinist9

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Haha.

Back and cardio this morning.the oxy is started to kick in.getting pumped.

Oxy 🙂

Yesterday was Tri's and Bri's, Todays off, Tomorrows Chest.

Posted by: @gsracer

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Oxy 🙂

Can't wait to be asked at work again......what the Fuck are you taking!!

 🤣

Thurs did tri/calves.

Fri did tequilla

Today I will do back.

Chest: flat barbell bench, incline dumbell press, cable flys. Great Sunday workout, ready to face the work week with a smile on my face

Legs:
4 crazy sets seated leg curls
3 supersets of heavy leg press and smith lunges
Heavy squats
Stiff leg deads

What up Tiny???

Nothing much ... Trying not to puke as I drive home lol. Thinking bout starting a log on here... How you holding up brother?

Must of had one hell of a leg work-out! I'm hanging in there thanks. Would love to see you start a log on here btw. Take care brother

Posted by: @tinyshrek

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Legs:
4 crazy sets seated leg curls
3 supersets of heavy leg press and smith lunges
Heavy squats
Stiff leg deads

Repped.

Back day

Pullovers
BB rows
Pullups
Cable row (low to bellybutton)
Deadlifts

Then I came home had my shake. Then ate to many eggs and pancakes and fell asleep on the couch.

Haha. That's great. So is your Arnold quote in your signature.

Shoulders. Seated dumbbell press and lateral dumbbells flys

Monday did chest

today did legs

to fucking hot outside.

Chest and shoulders then cardio again aaaahhhhhhhh!
God I love this shit!

Double session today: AM, Back - barbell rows and dumbbell rows. PM, Legs - Squats (heavy), Romanian Deadlifts (light). About to have 4 days off to do some Triathlon training....