I agree - for bulking if you are trying to stay lean Carb Back Loading would be better.

I do the 16/8 daily fast since about september last year. I have maintained lower bf levels and gotten stronger. Its been a pretty easy life style adj...

Read this:

Has anyone ever used GW1516? I heard it can increase your slow twitch muscle fibers, which makes me believe it runs the potential to decrease strength...

The link above is a blog post by a pretty successful powerlifter that recovered from a Pec tear after surgery to hit PRs. Obviously a Pec tear is diff...

I did it when I was natural. You have to be mentally strong and dedicated.

I'm a big believer in not using a belt on warm-ups and a few times a year doing a training cycle without a belt at all. Even if you compete with a bel...

Do you know for sure if you were fertile before hand?

I've hit plenty of PRs with the world around me sucking. The key is to go in, get your most important heavy work in (or alteast do what you can) and t...

I wouldn't mind doing 5/3/1 or Smolov Jr. (I never quite finish the regular Smolov, so I wouldn't feel right writing about that)

Like:Vit CDAASteakOstraDislike:Anything that says Ephedrine free on the labelNO Xplode

I take 3mg every night, valerian root, and zma before bed. I feel melatonin is essential for people who use energy drinks because caffeine binds to th...

Does anyone have information about how long it can take for Myostatin level to return to normal?

So since there isnt an issue until day 56, if someone is doing a 6-8 week cycle is there any point in pyramiding (other than determining tolerances to...