bigkap
bigkap
@bigkap
Trusted Member
Joined: Jun 3, 2022
Last seen: Dec 24, 2022
Topics: 1 / Replies: 52
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RE: Weekends off on the Diet???

I am a firm believer in cheat meals, or "days"... keeps you sane, and IMO shocks your metabolism from the extreme change from low calories to high cal...

2 years ago
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RE: Please Advise!your Comments Wil Be Greatly Appreciated

you will not lose "everything" you gained in the past 2 years by taking a layoff... in fact it might be good for you.... but if you are really worried...

2 years ago
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RE: Love----

did you really expect a serious answer from these guys??:)

2 years ago
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RE: UO Fans out there?

Thermadrene by sportpharma, Xenadrine, and Ripped Fuel are all quality products!

2 years ago
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RE: Please Help Me! I Need Some Advise

I think I already commented on this, but in addition, increase your cardio... if possible buy a heart rate monitor (Polar Monitor's usually run around...

2 years ago
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RE: Training Arms

also, remember more is not always better, you grow out of the gym, not in the gym!

2 years ago
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RE: Training Arms

I definitely wouldn't train arms more than once a week! You are correct, bi's/tri's get a lot of stimulation from back, shoulders, chest.

2 years ago
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RE: Training Arms

it's as simple as this, if arms are a weak bodypart for you, then train them together as they will receive maximum stimulation, if not, then split...

2 years ago
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RE: Why?

I am not a parent T-bar, but I have to agree with you 100%

2 years ago
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RE: best weight loss supplements

you can also get ephedra-free ripped fuel, and I think Xenadrine is coming out with a ephedrine-free version, although these products are most likely ...

2 years ago
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RE: aas amounts basics and me

bro- if it really is test400 made by Denkall then it is 400 mg/ml, not 250 mg/ml.

2 years ago
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RE: After workout sugar intake Question

NC- Ingest Insulin?I think you mean simple sugars and preferably high-glycemic carbs to maximize insulin secretion

2 years ago
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RE: Lowering my Blood pressure

also, drink tons of H20!

2 years ago
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RE: What Do You Eat Before You Sleep?

I just tried the new Designer Protein with glycerol that is supposedly time released over 8 hours, not to sure of it's effectiveness, but when I wake ...

2 years ago
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2 years ago
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