welcome you found the right place

DC training is a classic training program. Always remember to switch it up though.

JACKED is a good one. You have to cycle your self on and off though.

My post workout shake which is 2 scoops of whey and a 1/2 cup of oatmeal. 30 minutes later I usually eat some time of meat and a vegetable.

This is a pretty basic program to follow. I would recommend it to anyone.