Monday did chest today did legs to fucking hot outside.

Thurs did tri/calves. Fri did tequilla Today I will do back.

Standing calf raises Calf raises on leg press. Seated calf raises.

Chest day. Incline DB pressFlat BB bench Incline BB pressPec Deck

I julst mix one scoop protein into my pancake mix. 3 servings per scoop. If they come out to flat use the "extra fluffy" mix. Add a good omelette to t...

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat...

Back day PulloversBB rows PullupsCable row (low to bellybutton) Deadlifts Then I came home had my shake. Then ate to many eggs and pancakes and fell a...

I eat about an hour or so before the gym. Doesn't really matter to me what, I just try to keep it low fat. But 20 minutes before i go i love to have a...

Arnold SchwarzeneggerBranch Warren Phil Heath

No fucking way would I fuck that. ^^^ ^^These two however would turn me into a minute man. ^^ That being said. If she makes you happy who cares wh...

You should try this mix my wife found in her mag. She mixes Greek yougurt uncooked oatmeal protein powderand your fav jelly or jam. Put them in ...

makes good sense to me.

I usually build turn keys houses (from foundation to trim) but work has been few and far between. So most of the work I have been getting lately is ro...

When you work outside in 105+ temps it might be a little different. I "look" alot better in the summer. But to truely get enough calories to bulk, I n...

I like the 5 to 6 rep range, compound movements. I only switch it up when I'm forced to, like I have no spotter on chest day, I will work in a much hi...