What did you do in the Gym Today

Posted by: @deja-vu

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Tues the day of Blah.........

Legs

Squats
Leg Press
Standing calf
Calf on Leg press
Seated calf.

My legs are feeling alot better lately. They suffered for awile, I hurt my back and the heat was brutal. So I was doing squats one week leg press next. Back is feeling 100% g2g. So I did both leg press and squat today together. They are alot more cut than they look, but they are super white.

479

Lookin good brother

Back today. German volume style - Negative barbell rows (10 sets). Dumbell rows (10 sets)

Tri/shoulders

close grip bench
skull crushers
Cable pressdowns

Shoulder press

Abs.

Chest and shoulders today.

185lb Barbell lunges, 10 sets

Back day

Pullovers
BB rows
close grip pullups
deadlift
high rep standing curls.

185lb Barbell lunges, 10 sets

Props for doing lunges, that shit is rough.

About to head to the gym to do chest. Final workout of the week.. Always ends up being amazing or horrible, never in between. Haha.

I added a ml of TNE to my standard ml of RMALL prop this morning, and did Romanian deadlifts @ 275 lbs until I couldn't hold the bar anymore. Smile on my face, and a boner the whole time.

Posted by: @gsracer

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I added a ml of TNE to my standard ml of RMALL prop this morning, and did Romanian deadlifts @ 275 lbs until I couldn't hold the bar anymore. Smile on my face, and a boner the whole time.

I bet that looked weird from a third person perspective. Lol

Calves today.

Finally got some rain. Time to spread grass seed.

The BIKE!! 😉

Chest

DB incline
flat bb bench
pec deck

bb curls
concentration curls.

I was on my way there, but realized that I would rather grab the dog, head into the woods, and get lost for a few hours. So, that's what I did.

^^ good call, so now I know why I kept hearing automatic rifle :winkfinger: