What did you do in the Gym Today

Tren has me feeling like a neurotic superman.

Back!

Chest and shoulders today.
Flat bench,incline,cable flies.
Military press and lateral raises.

Man can't wait for tren.I want that shit to make me want to punch a baby in the dick.8 to 12 months old no preamies.:roflmao:

Posted by: @deja-vu

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Saturday was glorious.

Got to pin my test.

Got to eat pancakes and waffles in one day..

Smashed the weights...
Pullovers
Pullups
BB rows
Cable rows (low to belly)
Deadlifts

My wife told me no pussy and i took it anyway (she didn't say the safety word)....

I fuggin love it.............lmfao

Sunday the day of rest.

My day looked like the following

Ate

Got high/ surfed the net

Slept. (got an hour and a half this time!)

Gym Calves today

Standing calf
Leg press machine for calves
Seated calf raise on smith machine

Fuck I have the calves of an 8yr old boy. I used to just do standing calf raises sometimes on leg day. My wife made fun of my calves. So for the past three months i have been doing calves three times a week, with random shit I had to invent in my gym. ie we have NOTHING for calves. So I made an elevated wood platform and got inventive. One day I will have the calves of the fucking incredible hulk. I love my wife she can honestly tell me I have the calves of a child.

Now I shall eat,get high, and sleep some more.

God I FUCKING LUV Sunday.

Haha, nice deja vu.

Chest for me today. Flat bench, incline dumb bells. Then I played with my burgeoning little bitch tits

Back Day. Wide-Grip Pulldown, Bent-Over Barbell Rows, Close Paralell Grip Pulls, Seated Cable Rows, and of course, Deads.

Back today.waiting on taurine to help my back pump.I love Anadrol

Forearms, shoulders, and calves.

Posted by: @machinist9

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Back today.waiting on taurine to help my back pump.I love Anadrol

Have you tried Emergen C? They sell em at Wal Mart. I used to get horrible back pumps and headaches in the heat. One or two of these a day and they went away.

450

chest

Db incline
BB flat
Pec dec

BB curls
Incline curls

Abs

Shoulders: Barbell press, lateral raises, shrugs. 45 min and done. Love shoulder days.

Posted by: @deja-vu

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Have you tried Emergen C? They sell em at Wal Mart. I used to get horrible back pumps and headaches in the heat. One or two of these a day and they went away.

450

Thanks brother.never tried it.taurine works for me,just didn't order when I should of.now I am paying for it.lol.

Did arms today.

Tues the day of Blah.........

Legs

Squats
Leg Press
Standing calf
Calf on Leg press
Seated calf.

My legs are feeling alot better lately. They suffered for awile, I hurt my back and the heat was brutal. So I was doing squats one week leg press next. Back is feeling 100% g2g. So I did both leg press and squat today together. They are alot more cut than they look, but they are super white.

479

Did Tri's and Bi's today.

Warm up with Bench Dips to failure
4 sets Close-Grip Bench
3 sets Skull-Crushers
3 sets ^ Bar Pushdowns

4 sets Wide-Grip Barbell Curls
3 sets Seated Incline Dumbell Curls
3 sets Alternating Hammer Curls