goatfishtwo
Estimable Member
Joined: Feb 5, 2025
Last seen: May 14, 2026
Last seen: May 14, 2026
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RE: training thoughts
On the rep range subject. This is how I feel.I've heard 4-6, 5-10, 8-12 and all kinds of rep ranges that are supposedly supposed to maximize how much ...
1 year ago
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