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What did you do in the Gym Today

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GSRacer
(@gsracer)
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Joined: 10 months ago
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Back day, my fave. Weighted pullups, reverse-grip barbell rows, wide-grip cable pulldowns.

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DetroitDawg
(@detroitdawg)
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Posted by: @gsracer

Back day, my fave. Weighted pullups, reverse-grip barbell rows, wide-grip cable pulldowns.

Back is my favorite day also! Can't beat a good lat pump;)

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Johnnyboy004
(@johnnyboy004)
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Back day for me as well. And I agree, dd, I love a good lat pump. Makes you feel compact, tight around your core and powerful. Not sure if I explained that the right way, but I'm sure you guys know the feeling I'm talking about.


   
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RAINier
(@rainier)
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Posted by: @johnnyboy004

Back day for me as well. And I agree, dd, I love a good lat pump. Makes you feel compact, tight around your core and powerful. Not sure if I explained that the right way, but I'm sure you guys know the feeling I'm talking about.

Makes me feel like I have wings when I walk by a shiny window/mirror.

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weightslayer
(@weightslayer)
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Deadlifts 500lbs.


   
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GSRacer
(@gsracer)
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Hamstrings: Romanian Deads, leg curls

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Deja Vu
(@deja-vu)
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Joined: 10 months ago
Posts: 161
 

Close grip bench
skull crushers
cable work

shoulder press
upright rows.


   
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GSRacer
(@gsracer)
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Nice, where you at in your cycle Deja Vu? How's the Tren treating you?

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machinist9
(@machinist9)
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Shoulders and traps today.


   
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RAINier
(@rainier)
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Posts: 271
 

Chest and triceps.


   
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goatfishtwo
(@goatfishtwo)
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Joined: 10 months ago
Posts: 26
 

Legs.
And it was awful, thanks for asking! 😀


   
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chucky1
(@chucky1)
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Joined: 10 months ago
Posts: 18
 

Trained back and did a little bicep work


   
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Deja Vu
(@deja-vu)
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Posts: 161
 

Posted by: @gsracer

Nice, where you at in your cycle Deja Vu? How's the Tren treating you?

Lost in a haze bro.

Not even close to enough calories and I am a machine.

Making me a little crazy.

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Johnnyboy004
(@johnnyboy004)
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Posted by: @deja-vu

Lost in a haze bro.

Not even close to enough calories and I am a machine.

Making me a little crazy.

Scare the shit out of anybody at Walmart yet?

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(@sooner918)
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Joined: 9 months ago
Posts: 10
 

Chest & tri's. 1st day back from being neutered. Nice to be back !!!!!


   
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