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25/05/2025 1:27 pm
Back day, my fave. Weighted pullups, reverse-grip barbell rows, wide-grip cable pulldowns.
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25/05/2025 2:07 pm
Back day for me as well. And I agree, dd, I love a good lat pump. Makes you feel compact, tight around your core and powerful. Not sure if I explained that the right way, but I'm sure you guys know the feeling I'm talking about.
25/05/2025 2:30 pm
Back day for me as well. And I agree, dd, I love a good lat pump. Makes you feel compact, tight around your core and powerful. Not sure if I explained that the right way, but I'm sure you guys know the feeling I'm talking about.
Makes me feel like I have wings when I walk by a shiny window/mirror.
This post was modified 6 days ago by admin
25/05/2025 2:46 pm
Deadlifts 500lbs.
25/05/2025 3:04 pm
Hamstrings: Romanian Deads, leg curls
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25/05/2025 3:26 pm
Close grip bench
skull crushers
cable work
shoulder press
upright rows.
25/05/2025 3:42 pm
Nice, where you at in your cycle Deja Vu? How's the Tren treating you?
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25/05/2025 4:10 pm
Shoulders and traps today.
25/05/2025 4:40 pm
Chest and triceps.
25/05/2025 4:59 pm
Legs.
And it was awful, thanks for asking! 😀
25/05/2025 5:26 pm
Trained back and did a little bicep work
25/05/2025 6:28 pm
Chest & tri's. 1st day back from being neutered. Nice to be back !!!!!