1.5-2 grams for us. .5-1 grams for the average population

Subbed. Looking forward to the pictures at the end of December.

Id actually thoroughly enjoy hearing a discussion amongst the judges about what determines what.

Thing is.. with everyone being as big as they are in professional bodybuilding, how much bigger or better can they possibly get? I fear to see it beca...

How much weight could one expect to gain with this method?

This is probably going to make me sound like an idiot. But I seriously didn't know that pro BBs were using insulin. My question.. why?I know what insu...

What??

Anyone liked 1.M.R.?I just liked the warm and prickly feeling it gives my skin. I know its just from the beta alanine and niacin but damn I love that ...

Legs.And it was awful, thanks for asking! :D

Shoulders and triceps. Did 8 plates on the dip machine (4 on each side, obviously) which was a new record for me.Note: Still not on any gear yet and h...

I'm tryin that there p90x thing. I heard it'll make me stronger than bodybuilding will. Pffft... Lol

Just got home from a shoulders/tris workout and let me just say it was definitely 5AM and I definitely was not on point. Sadness :(

I bet that looked weird from a third person perspective. Lol

About to head to the gym to do chest. Final workout of the week.. Always ends up being amazing or horrible, never in between. Haha.

I like to lift on an empty stomach. Food makes me feel weighed down and sluggish before I go to the gym.