I added a ml of TNE to my standard ml of RMALL prop this morning, and did Romanian deadlifts @ 275 lbs until I couldn't hold the bar anymore. Smile on...

185lb Barbell lunges, 10 sets

Back today. German volume style - Negative barbell rows (10 sets). Dumbell rows (10 sets)

Lookin good brother

Shoulders: Barbell press, lateral raises, shrugs. 45 min and done. Love shoulder days.

Haha, nice deja vu.Chest for me today. Flat bench, incline dumb bells. Then I played with my burgeoning little bitch tits

Bro you are straight up cracking me up today. Thanks.

Uh oh. Maybe now you know why you aint seen your sis.

Took fri off, today is deadlifts. All deadlifts

Mothafucka, I though it smelled like ben gay and fish when I got home.

You at least catching some olympics? Dude, did you see the German Track Cyclist with the 34 inch quads. Sick.

Read about this today, ugh, 432lb on the neck...In other news, quad day for me, front squats + leg extensions. Short. Sweet. Heavy.

Back day. Barbell rows, dumbell rows, weighted pullups, then unweighted pullups till failure

Double session today: AM, Back - barbell rows and dumbbell rows. PM, Legs - Squats (heavy), Romanian Deadlifts (light). About to have 4 days off to do...

Shoulders. Seated dumbbell press and lateral dumbbells flys