str8flexed
str8flexed
@str8flexed
Trusted Member
Joined: Sep 3, 2020
Last seen: Feb 21, 2022
Topics: 3 / Replies: 90
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RE: Week Off Dieting?

as i told you before (i think that's you), in one week you can undo all the dieting you've done & more

3 years ago
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RE: Fruits and Veggies -Worth the hassle?

Posted by: @Sub7 If one wanted to show the benefits of eating fruits and vegetables, one can easily find hundreds if not thousands of pages of resea...

3 years ago
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RE: Question re Cardio & Muscle Loss

Posted by: @Loki How could I MINIMISE muscle loss whilst doing endurance cardio? Eat a lot. I mean, you do realize there's an inherent contradic...

3 years ago
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RE: BRITISH DRAGON PHARMA

i was using Sustabol with Boldabol 700mg and 600 wk for 12 weeks dropped all those and now started tren ace test prop for cutting upmy strenth and pow...

3 years ago
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RE: Carbs and Lipolysis

Posted by: @Logo Mad Amos, you have to consider the idea that fat doesn't require insulin in order to be stored. A caloric deficit also changes thi...

3 years ago
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RE: Who is the greatest natural bodybuilder of all time?

i believe ben is 5'8" and 202 at contest-Layne

3 years ago
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RE: Who is the greatest natural bodybuilder of all time?

Some of the best that come to mind areRob HopeChet Yorton (old school)Ben TennesenNigel DavisDave Goodinthose come to mind at this point

3 years ago
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RE: Who is the greatest natural bodybuilder of all time?

depends upon the organization, what you consider 'natural' etc. Are you talking about no prohormones, in a very strict organization?

3 years ago
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RE: Layne, Cycling Volume?

well at the time of the logs you read what i was doing was working very well so I saw no need to increase the volume. I believe cycling volume is help...

3 years ago
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RE: Layne - your current diet?

ben,the article is merely a guide... if i'm off by a few % i'm not going to pull my hair out over it, there is no need to split hairswhen i drop carbs...

3 years ago
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RE: Layne - your current diet?

i think it's called healthy choice.

3 years ago
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RE: Layne - your current diet?

Posted by: @Stormrider Are you working with Chuck or is this something of your own? with all respect due to chuck, i'm working on my PhD in nutr...

3 years ago
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RE: Layne - your current diet?

it changes from day to day but here is an exampleMacronutrients are listed to the side as protein/carbs/fat.Meal 1: 1 whole egg, 4 egg whites and no f...

3 years ago
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