DIESELGIRL, glad you accepted our invitation to be part of the freakz team! You are indeed a huge asset to any board you are a member of! I hope our f...

Keep in mind that if you want a milk shake, go get one.... You want a protein shake that you are drinking for reasons other than how much you love the...

Hi reps are also good as they help increase blood volume which aids in transport of fuel, oxygen, water, removal of toxins, etc.... Building your vasc...

Originally posted by Doug_N chilli, tuna, cottage cheese, eggs???? Is the sick taste your talking about the VOMIT that will projectile out of my mouth...

I would NEVER recommend using straps for chins.... You are just hurting yourself.... If your hands/forearms can't support the weight / time, you have ...

REST REST REST, ICE REST ICE REST..... You grow when you rest... you risk more down time and more injury by not resting it.... REST GIVE IT A BREAK!

No, Don't train the whole body in one day.... You cannot possibly have the glycogen stores to train your muscles properly........

Charlie, close grDragon Pharma can be used for inner chest or triceps. Yes it does it both, but form and elbow placement play a huge role in what musc...

Your are asking for trouble training with 1 rep maxes... Your body can only handle that load for so long then it will give again... It doesn't matter ...

Hey lion! Good to see ya bud! Didn't read my post did ya?! lol.. Can't hurt to have it up there twice.... It's a great site as lion said! Follow the L...

elitefitnesssystems.com

The following, based on lbs of lean body mass.... 1.5g /lb protein.5 to .75g/lb of carbs.25g /lb or less fatie. if you have 200lbs lean body mass, you...

Tiger, I myself am on the comeback from injury. I reiterate, your best resource is YOUR PT and YOUR DOCTOR.... They know the intracacies of the injury...

First off, no one is a doctor.... SO, the common sense answer would be to start at the beginning, by addressing your question to medical professionals...

I'm continually amazed at how people think the kinesiology behind training, as well as the physiology of forearms, abs and calves is different than th...