First off, no one is a doctor.... SO, the common sense answer would be to start at the beginning, by addressing your question to medical professionals...

I'm continually amazed at how people think the kinesiology behind training, as well as the physiology of forearms, abs and calves is different than th...

Originally posted by cypbutt take some test cypeionate with it and you'll be all better. Since you know nothing about this individual, that is great a...

no, it's a great mix provided your water intake is high enough, and nutrition is on....

Originally posted by musskles you will know when you are over-trainin cause you will make NO gaines and will get SMALLER Gotta disagree.... You can se...

Deadlifts and other heavy power movements work well...

I wouldn's see the need to train them twice a week... You are really training them in every upper body movement you do.... so one seperate training ro...

They can be, but not necessary...... Depends on genetics, calcium leakage, lactic acid, and a variety of other issues.....

Originally posted by BacardiSlang Jalapeno pepper+Low fat Cheddar cheese+tobasco sauce=FIRE EGGS!!! Giddeeee up! Good stuff!

Next time this gets asked, I'll reply.... "I'm defering this question to bigzig..... " :D

Run in the am on an empty stomach helps MUCH more than running during the day when your glucose/glycogen levels are elevated.... Also, running PRIOR t...

Low fat cuts are usually expensive, and most port is high in sodium, IMHO.....

I like boxes..... hot, wet boxes...... :D

Please post topics only ONCE..... Please do not post the same topic in multiple forums. What recipe is this?

I incorporate some amount of milk into my diet almost always.... Calcium and vitamin D are crucial for proper muscle function.... Besides, skim is a d...