Well, if mass is your goal you want to tear down and rebuild every week...... The quickest way to do that is high intensity.... the faster you can tea...

I'm assuming you warm up first. Doing 6 reps to failure, heavy, right off, is not smart and asking for trouble.....What are your goals with that routi...

I think NC's brain was just going faster than his fingers..... either that or he's dislexic...... he meant ingest simple sugar and you body will secre...

Bro, not to sound like a broken record.... But..... Run a search... there is umpteen threads with that info in it.......steak, chicken, shrimp, tuna, ...

you will obviously feel hungry after eight hours of fasting....... Some believe in taking a couple tablespoons of olive oil, or flax oil, or peanut bu...

Looks awful familiar....... RUN A SEARCH..... IMHO,winny would be third choice, with primo and var being before it..... winny has greater sides.....

Theraputic doses of deca will likely help it, but a full fledged cycle, means hard training..... which will likely cause more injury... You should wai...

Myth

Can it put you at a disadvantage....... ? YES....Can you gain weight? YES...... You need to figure out your maintenance caloric needs and then increas...

THe amount of protein varies from person to person..... I've seen all kinds of figures thrown out there, but never seen the data to back them up.........

It's good....... did you have a question?

Eat clean..... keep your fat low.... monitor your calories strictly. Make sure to get enough fish or flax oil..

Like I said, the wording of your post was confusing...... It was hard to understand what exactly you were asking or trying to say..... If you still ha...

I guess I'm not following what you are saying here? Are you trying to rationalize why you should be able to drink? If you wanna drink, drink.... It's ...

Bigkap is right on........ Alcohol is alcohol..... All light means is that there is less alcohol.... So you drink 8 piss waters, uh, I mean, light bee...