Tyrannosaurus Rex Forearms

just deadlift, row, and weighted pullups have worked well for me. I think I have decent forearm genetics though because they're bigger than alot of guys much bigger than me and super vascular lol. Some people just need extra work on em I guess, I used to do wrist curls too but I don't how much that contributed

Never use lifting straps, period.

4 arms look sick gs!

Posted by: @curttag

↑

4 arms look sick gs!

Thanks bro!

Posted by: @gsracer

↑

Never use lifting straps, period.

With or without a pump? Impressive regardless!

I used to have problems with building forearms a couple years ago.

Without. This was on a bathroom break at work. If I had a forearm pump on a bathroom break, I would probably be in violation of a few company policies 😉

Posted by: @rainier

↑

I used to have problems with building forearms a couple years ago.

What did you do to get past them?

Posted by: @gsracer

↑

What did you do to get past them?

Funny enough, stopped using straps! Deadlifts and rows without straps, reverse curls. A little bit of direct forearm work, but I credit the big lifts instead.

Have you ever tried jerkit jerkit ...Alot!!

Posted by: @detroitdawg

↑

Have you ever tried jerkit jerkit ...Alot!!

Hahah. Shhhhh

Posted by: @rainier

↑

Funny enough, stopped using straps! Deadlifts and rows without straps, reverse curls. A little bit of direct forearm work, but I credit the big lifts instead.

That's what I'm talking about!

Posted by: @detroitdawg

↑

Have you ever tried jerkit jerkit ...Alot!!

If that worked, every single one of us would have 20-inch bulging forearms. Or... forearm, anyway.

Posted by: @madscientist

↑

Thanks for all the input fellas! I can already feel a difference. I also built myself a small torture device for my gym based on one of the suggestions about the rope and bar out in front of you...I finish with this thing and cant use my fingers for about 15 minutes after I'm done.

Looks far better than a piece of broom stick with a rope attached to it 😉 Where did you get that from?

Posted by: @madscientist

↑

Thanks for all the input fellas! I can already feel a difference. I also built myself a small torture device for my gym based on one of the suggestions about the rope and bar out in front of you...I finish with this thing and cant use my fingers for about 15 minutes after I'm done.

Thats a nice piece of equipment you've put together bro, definately targets the forearms !

Posted by: @dannie

↑

Looks far better than a piece of broom stick with a rope attached to it Where did you get that from?

I made it.

Posted by: @chocolatemalt

↑

If that worked, every single one of us would have 20-inch bulging forearms. Or... forearm, anyway.

Worked for this guy: