Tyrannosaurus Rex Forearms

just deadlift, row, and weighted pullups have worked well for me. I think I have decent forearm genetics though because they're bigger than alot of guys much bigger than me and super vascular lol. Some people just need extra work on em I guess, I used to do wrist curls too but I don't how much that contributed

Never use lifting straps, period.

1140

4 arms look sick gs!

4 arms look sick gs!

Thanks bro!

Never use lifting straps, period.

1140

With or without a pump? Impressive regardless!

I used to have problems with building forearms a couple years ago.

Without. This was on a bathroom break at work. If I had a forearm pump on a bathroom break, I would probably be in violation of a few company policies 😉

I used to have problems with building forearms a couple years ago.

What did you do to get past them?

What did you do to get past them?
Funny enough, stopped using straps! Deadlifts and rows without straps, reverse curls. A little bit of direct forearm work, but I credit the big lifts instead.

Have you ever tried:jerkit::jerkit:...Alot!!

Have you ever tried:jerkit::jerkit:...Alot!!

Hahah. Shhhhh

Funny enough, stopped using straps! Deadlifts and rows without straps, reverse curls. A little bit of direct forearm work, but I credit the big lifts instead.

That's what I'm talking about!

Have you ever tried:jerkit::jerkit:...Alot!!

If that worked, every single one of us would have 20-inch bulging forearms. Or... forearm, anyway.

Thanks for all the input fellas! I can already feel a difference. I also built myself a small torture device for my gym based on one of the suggestions about the rope and bar out in front of you...I finish with this thing and cant use my fingers for about 15 minutes after I'm done.

Looks far better than a piece of broom stick with a rope attached to it 😉 Where did you get that from?

Thanks for all the input fellas! I can already feel a difference. I also built myself a small torture device for my gym based on one of the suggestions about the rope and bar out in front of you...I finish with this thing and cant use my fingers for about 15 minutes after I'm done.

Thats a nice piece of equipment you've put together bro, definately targets the forearms !

Looks far better than a piece of broom stick with a rope attached to it 😉 Where did you get that from?
I made it.

His forearm looks like shit, no veins.

Or even any definition for that matter! No point in having size if there's no definition.

Worked for this guy: