What did you do in the Gym Today

Posted by: @curttag

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shrek what is mountain dog training. never heard of this bro

It is a style of high intensity/moderate to high volume training invented by John Meadows. I will never train another way. Smartest thing I ever did was hire him for my training and soon nutrition as well. Check his website out at www.mountaindogdiet.com he also writes articles for Tnation

Did bi's / tri's. Working on getting 18" guns! bang bang

Legs & shoulders. Fantasized about taking my 1st Tren shot from RMALL, but I stayed strong & will wait for caber to arrive.

Posted by: @tinyshrek

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It is a style of high intensity/moderate to high volume training invented by John Meadows. I will never train another way. Smartest thing I ever did was hire him for my training and soon nutrition as well. Check his website out at www.mountaindogdiet.com he also writes articles for Tnation

Great site TS!

Goodmorning Amigo's

Time to knock out some Legs/Arms. Gonna get friendly with the hack'squat mach I think.

Arm focus is forearms.

What abt you?

back day

https://www.rxbodybuilders.com/shoulder-training-tips-taking-it-back-to-basics

Back day

Pullovers
BB rows
Pullups
Cable row (low to bellybutton)
Deadlifts

Then I came home had my shake. Then ate to many eggs and pancakes and fell asleep on the couch.

Posted by: @deja-vu

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Back day

Pullovers
BB rows
Pullups
Cable row (low to bellybutton)
Deadlifts

Then I came home had my shake. Then ate to many eggs and pancakes and fell asleep on the couch.

I did a similiar routine yesterday. love those BB row's.

Egg's n carb'cakes sound excellent right now...as does the couch..

Saturday is always a cardio day for me. 30 mile bike ride.

I love pancakes!! Think that's gonna be my new avi

Posted by: @tinyshrek

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I love pancakes!! Think that's gonna be my new avi

 😆 nothing beats ur cheeseburger pic hah

That chick with the tight ass...

Bi'tri's must dieee

Yesterday bis tris and forearmsss