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What did you do in the Gym Today

 
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General Training and Bodybuilding
Last Post by RAINier 1 month ago
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DetroitDawg
 DetroitDawg
(@detroitdawg)
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Joined: 5 months ago
Posts: 17
21/05/2025 2:12 am  

Back for me...tmro legs


   
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GreenGiant
 GreenGiant
(@greengiant)
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Posts: 77
Topic starter 21/05/2025 2:41 am  

https://www.youtube.com/watch?v=45I-cZtsgno

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GreenGiant
 GreenGiant
(@greengiant)
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Posts: 77
Topic starter 21/05/2025 3:10 am  

Obliques, Abs, lowerback/abs shred'city


   
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 mlg
(@mlg)
New Member
Joined: 2 months ago
Posts: 2
21/05/2025 3:30 am  

shoulders


   
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GSRacer
 GSRacer
(@gsracer)
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Joined: 5 months ago
Posts: 184
21/05/2025 3:54 am  

Shoulders as well. Quads tomorrow.

💉 Explore trusted research peptides at Peptide Hubs – Recovery, fat loss, and anti-aging blends available


   
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Tinyshrek
 Tinyshrek
(@tinyshrek)
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Joined: 6 months ago
Posts: 54
21/05/2025 4:23 am  

Banded decline hammer press
Incline fly press superset w/ incline BB
Machine fly superset w/ pec minor and pec major dips
Incline smith machine skullcrushers
Rear cable flyes
Neutral grip pulldowns
Standing calf raises


   
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Deja Vu
 Deja Vu
(@deja-vu)
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Posts: 52
21/05/2025 4:48 am  

Posted by: @tinyshrek
↑

I love pancakes!! Think that's gonna be my new avi

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat!

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RAINier
 RAINier
(@rainier)
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Joined: 6 months ago
Posts: 125
21/05/2025 5:07 am  

Off day.


   
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 mlg
(@mlg)
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Joined: 2 months ago
Posts: 2
21/05/2025 5:29 am  

Posted by: @deja-vu
↑

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat!

what the recipe for these

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Deja Vu
 Deja Vu
(@deja-vu)
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Posts: 52
21/05/2025 5:51 am  

Posted by: @mlg
↑

what the recipe for these

I julst mix one scoop protein into my pancake mix. 3 servings per scoop. If they come out to flat use the "extra fluffy" mix. Add a good omelette to the meal and your g2g.

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GreenGiant
 GreenGiant
(@greengiant)
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Topic starter 21/05/2025 6:08 am  

https://www.youtube.com/watch?v=up9hshktXTw

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GreenGiant
 GreenGiant
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Posts: 77
Topic starter 21/05/2025 6:37 am  

time for some LATS


   
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RAINier
 RAINier
(@rainier)
Estimable Member
Joined: 6 months ago
Posts: 125
21/05/2025 7:01 am  

Posted by: @greengiant
↑

https://www.youtube.com/watch?v=up9hshktXTw

Looks delicious, repped! 👍

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GreenGiant
 GreenGiant
(@greengiant)
Trusted Member
Joined: 5 months ago
Posts: 77
Topic starter 21/05/2025 7:21 am  

Ya Buddy!^ TY!

Getting over some leg injurys, been tough, but making improvement by the day. Rode the bike this morning and talked more than i worked out...


   
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Deja Vu
 Deja Vu
(@deja-vu)
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Joined: 6 months ago
Posts: 52
21/05/2025 7:45 am  

Chest day.

Incline DB press
Flat BB bench
Incline BB press
Pec Deck


   
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