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General Training and Bodybuilding
Last Post by RAINier 11 months ago
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DetroitDawg
 DetroitDawg
(@detroitdawg)
Dragon Pharma Store Representative
Joined: 1 year ago
Posts: 115
21/05/2025 2:12 am  

Back for me...tmro legs


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GreenGiant
 GreenGiant
(@greengiant)
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Posts: 181
Topic starter 21/05/2025 2:41 am  

https://www.youtube.com/watch?v=45I-cZtsgno


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GreenGiant
 GreenGiant
(@greengiant)
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Topic starter 21/05/2025 3:10 am  

Obliques, Abs, lowerback/abs shred'city



   
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 mlg
(@mlg)
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Joined: 11 months ago
Posts: 2
21/05/2025 3:30 am  

shoulders



   
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GSRacer
 GSRacer
(@gsracer)
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Posts: 644
21/05/2025 3:54 am  

Shoulders as well. Quads tomorrow.


💉 Explore trusted research peptides at Peptide Hubs – Recovery, fat loss, and anti-aging blends available


   
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Tinyshrek
 Tinyshrek
(@tinyshrek)
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Posts: 131
21/05/2025 4:23 am  

Banded decline hammer press
Incline fly press superset w/ incline BB
Machine fly superset w/ pec minor and pec major dips
Incline smith machine skullcrushers
Rear cable flyes
Neutral grip pulldowns
Standing calf raises



   
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Deja Vu
 Deja Vu
(@deja-vu)
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Posts: 255
21/05/2025 4:48 am  

Posted by: @tinyshrek
↑

I love pancakes!! Think that's gonna be my new avi

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat!


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RAINier
 RAINier
(@rainier)
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Posts: 595
21/05/2025 5:07 am  

Off day.



   
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 mlg
(@mlg)
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Posts: 2
21/05/2025 5:29 am  

Posted by: @deja-vu
↑

Can't live without my protein pancakes. My wife hates my diet, I smash a pile of pancakes and she gets some hamburger that isn't even made out of meat!

what the recipe for these


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Deja Vu
 Deja Vu
(@deja-vu)
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Posts: 255
21/05/2025 5:51 am  

Posted by: @mlg
↑

what the recipe for these

I julst mix one scoop protein into my pancake mix. 3 servings per scoop. If they come out to flat use the "extra fluffy" mix. Add a good omelette to the meal and your g2g.


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GreenGiant
 GreenGiant
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Topic starter 21/05/2025 6:08 am  

https://www.youtube.com/watch?v=up9hshktXTw


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GreenGiant
 GreenGiant
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Topic starter 21/05/2025 6:37 am  

time for some LATS



   
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RAINier
 RAINier
(@rainier)
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Posts: 595
21/05/2025 7:01 am  

Posted by: @greengiant
↑

https://www.youtube.com/watch?v=up9hshktXTw

Looks delicious, repped! 👍


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GreenGiant
 GreenGiant
(@greengiant)
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Posts: 181
Topic starter 21/05/2025 7:21 am  

Ya Buddy!^ TY!

Getting over some leg injurys, been tough, but making improvement by the day. Rode the bike this morning and talked more than i worked out...



   
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Deja Vu
 Deja Vu
(@deja-vu)
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Posts: 255
21/05/2025 7:45 am  

Chest day.

Incline DB press
Flat BB bench
Incline BB press
Pec Deck



   
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