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What did you do in the Gym Today

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GSRacer
(@gsracer)
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It's gettin' crazy today, boys. Double session: Morning-Hamstrings, Afternoon-upper back.

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GreenGiant
(@greengiant)
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Topic starter  

walked around and let ppl look at how jerked I am...then hit the cycle ❤️

....lmfao

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GSRacer
(@gsracer)
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Joined: 5 months ago
Posts: 175
 

Posted by: @greengiant

walked around and let ppl look at how jerked I am...then hit the cycle ❤️

....lmfao

😀

This post was modified 7 days ago by admin

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machinist9
(@machinist9)
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Chest and shoulders today.back tomorrow.trying to get jerked like green giant.the tan I can handle its the rest I am still working on.


   
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GreenGiant
(@greengiant)
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Posted by: @machinist9

Chest and shoulders today.back tomorrow.trying to get jerked like green giant.the tan I can handle its the rest I am still working on.

^^ 🤣 🤣 

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machinist9
(@machinist9)
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Hey stop that.lol


   
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GSRacer
(@gsracer)
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Squats. Really enjoying 2 leg days per 5 day rotation.

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GreenGiant
(@greengiant)
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Posted by: @gsracer

Squats. Really enjoying 2 leg days per 5 day rotation.

struggling with legs still.... deep muscle pain. Think i need 2-3 more weeks of recovery.

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 nby
(@nby)
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Only cardio.. 0 carbs today.. tough stuff!


   
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GSRacer
(@gsracer)
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Joined: 5 months ago
Posts: 175
 

Posted by: @greengiant

struggling with legs still.... deep muscle pain. Think i need 2-3 more weeks of recovery.

What'd you do?

This post was modified 7 days ago by admin

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GreenGiant
(@greengiant)
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Topic starter  

PM'd


   
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Intense
(@intense)
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Posts: 27
 

Shoulders, bis and tris since I missed the gym yesterday. Leaving for vacation tomorrow morning!


   
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curttag
(@curttag)
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cardio this morning bis tris tonite


   
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GreenGiant
(@greengiant)
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Posted by: @intense

Shoulders, bis and tris since I missed the gym yesterday. Leaving for vacation tomorrow morning!

Thanks again for letting us party at your house while your gone.. 👍

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machinist9
(@machinist9)
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Haha.

Back and cardio this morning.the oxy is started to kick in.getting pumped.


   
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