Most compete at between 3-6%... People always say there leaner than what they r. People will say I got a six pack I'm 8% lol!! I have abs at 12-13%

Gaurentee your no where close to 6%

I've said and heard this time and time again if you go wit GP, pay the extra and get precision labs....

Anxiety(prob a combo of the EQ and tren) and fucked up dreams. Temp is starting to go up as well, sweating more by the day

Taking his Tren E right now only a week and a half in and it's already kicked in. Great product Dragon Pharma. Running 1 ml mon,wed,fri might have to ...

so trueYup!! X3

15% solid I believe. I can see my top four abs but Im holding fat and water and loving it:) goal is to be 250 next year at a solid 12-13%

It is a great program. Tried it for almost a year. Just not enough volume fore me so I switched to Mountaindog. As far as body type it is def fit for ...

Nothing much ... Trying not to puke as I drive home lol. Thinking bout starting a log on here... How you holding up brother?

Legs:4 crazy sets seated leg curls3 supersets of heavy leg press and smith lungesHeavy squatsStiff leg deads

Got back today!! Meadows rows and heavy rack deads on the list

Banded decline hammer pressIncline fly press superset w/ incline BBMachine fly superset w/ pec minor and pec major dipsIncline smith machine skullcrus...

I love pancakes!! Think that's gonna be my new avi

It is a style of high intensity/moderate to high volume training invented by John Meadows. I will never train another way. Smartest thing I ever did w...

Just stretching and hydrating today. Start phase 2 of Mountaindog training tomorrow... Fml Legs.